Hi, I'm Alesha!
I am a Spiritual Life Coach and Breathwork Facilitator.
I've helped hundreds people from all over the world liberate themselves from inner suffering and experience true peace, love, happiness, and manifest their dream lives.
Enjoy the practices below. I am so happy you're here!
Before beginning:
1. Bookmark this webpage so you can come back to them. Sticking with these as a daily practice may just change your life.
2. Do not do breathwork if you're pregnant or have epilepsy. See a medical professional if you fall under this category or are unsure if breathwork is safe for you.
3. I recommend doing these practices sitting or laying down. Don't do these in the shower, a pool, bathtub, or while operating any kind of vehicle.
4. The sensations that arise are part of the practice. Stay with the breath and follow the instructions as good as you can, but adjust if you feel there is a better way for you.
xx Alesha
Morning Breathwork to Begin Your Day Feeling Refreshed
Grounding Meditation
This meditation will help you release stress, tension and anxiety, and feel safe, relaxed, grounded, and connected to your most authentic self.
Desire deeper support?
Morning Magic Routine
Miracle Frequency
Alesha's signature 8-week online course to heal anxiety and overthinking, and create inner peace, intuitive clarity, and effortlessly co-create with the divine.