30-DAY GUIDED
Dopamine Reset
Take back control of your life
Break the cycle of addiction
Reset your brain's dopamine balance
Relieve symptoms of anxiety and depression
Feel motivated, creative, productive and happy again
Hi!
I'm Alesha, the brunette in the photo above. Understanding dopamine, our brain's rewards system, the pleasure/pain balance and how to break and build habits that last has been an absolute game changer in my life, career, health, happiness and relationships.
For a long time I was feeling addicted to quick-hits of pleasure and avoiding areas of my life that are important to me. I felt anxious, unmotivated, uninspired, and undisciplined.
After studying dopamine, habits and addiction for many months, and completing a dopamine fast (specifically from scrolling on IG), and then from scrolling on TikTok, my life and I completely changed.
I experienced more peaceful than ever before in my adult-life (it reminds me of feeling SO free as a child before smartphones existed). I naturally become more focused, creative, motivated, present, driven, and disciplined in my work and exercise habits. Feelings of happiness and pleasure came more often from normal day-to-day things like seeing loved ones, working out, going outside, and cooking a meal -- and this pleasure lasted much longer than before.
As a byproduct, my life-coaching business has grown exponentially, my mental, spiritual and physical health has improved, and my relationships have deepened.
I've created this 30-Day Guided Dopamine Fast for you, to help you take back control of your life and feel like a motivated, happy and driven human again. I hope it supports you immensely!
All my love,
xx Alesha
Podcasts
Books
Videos
New Year's Manifestation Masterclass
In this exclusive 2-week New Year's Manifestation Masterclass with Alesha, you will transform, upgrade and elevate your life in 2024. 💗
Within these 10 LIVE modules, you will:
🌟Manifest and magnetize your dreams
🌟Quantum leap and collapse time
🌟Improve your relationships
🌟Become more confident, magnetic and whole
🌟Learn how to experience more happiness, joy and abundance every single day in 2024
🌟Understand dopamine and how to break your addiction to habits that hold you back
🌟Create new habits that last a lifetime and improve all areas of your life
& SO much more!
Learn More + Join Here →30-Day Guided Dopamine Fast
All of the research shows that detoxing from your dopaminergic 'drug' of choice for a minimum of 4 weeks is required to reset your reward pathways and regain homeostasis within your brain.
Benefits include:
- Relief from anxiety, depression, and 'needing' to engage in the habit, or with the substance, in order to feel good
- Improved mood, presence and longer-lasting states of pleasure and happiness (when you simultaneously seek pain in the forms of exercise, breathwork, cold-plunges, meditation, focused work, or yoga nidra/NSDR).
- Increased motivation, creativity, and self-discipline
- All of which can manifest into improved relationships, health, happiness, career path, and abundance creation.
If you want to participate in guided dopamine fast with me in the new year, stay tuned for more details. We will begin a Dopamine Fast as a group on January 15th. I will create a Breathe and Receive Podcast episode soon breaking down how I completed the fast, what helped me get through the hardest parts, and what our guided 30-Day Dopamine Fast will entail.
